is an easy to follow and easy to enjoy workout that combines light weight resistance, invigorating cardio, and core conditioning all in 1 class! No experience is necessary, but a physician approval is suggested as there is plenty of multi-planed efforts and heart-pumping activity.
brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths.
combines the methodology of Joseph Pilates-strengthening through stretching in this exercise-based format that includes small apparatus of weighted balls, resistance bands, magic rings, and light weights. Pilates helps develop a strong core, improve posture, increase metabolism, and boost the immune system.
is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily . No two classes will ever be the same! Basic knowledge of Pilates and yoga principles are key to bringing you a successful experience! Dynamic And FUN!
is S W E A T Y! Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out. Experience with yoga and a significant tolerance to heat is highly recommended.