The ZEN Zoo - Pilates~Yoga~and Cardio, too!
 
REVISED SCHEDULE  June 1-8
ONLY M/W 6 p.m. YOGA classes will be held.
Regularly scheduled classes will resume Monday, June 10.

JUNE SPECIAL PRICING!!!!
$50-1 Program (i.e. Yoga)
$60- 2 Programs (I.e. Yoga & Pilates)
$70-Unlimited attendance (i.e.ALL Programs)

There are NO registration costs, monthly bank drafts, or annual contracts. 
Enjoy the financial benefit of low-priced monthly rates OR single class
drop-in rate of only $10.


 

    CLASS SCHEDULE 


MON

TUES
WED
THUR
SAT/SUN

 ZUMBA
4:30 pm
Holly


POUND
4:30 p.m
Donna
 


POUND
4;30 p.m.
Donna 
 
 
SAT
ZUMBA
8:00 am
Julie
CARDIO+
5:15 pm
Donna
PILATES+
5:00 pm
Donna
CARDIO+
5:00 pm
Donna
PILATES=
5:00 pm
Donna
 SAT
YOGILATES
9:00 am
Donna 


  YOGA
6:00 pm
Donna

Z-Toning
6:00 pm 
Julie
 YOGA
6:00 pm
Donna
Z-Toning
 6:00 pm 
Julie 

SUN
HOT YOGA
9:00 am
Donna

SUN
 
 ZUMBA
6:30 pm
Julie
 
 ZUMBA
6:30 pm
Julie









 

$60-1 Program 
   $75-2 Programs 
$85-Unlimited
  $10-Single Class
$5-Pound Only
       
 Fees for Zumba are payable to ZYNERGY. See www.zynergyfitness.com


Fees are payable to the first week of month; otherwise,
the $10 per class fee  is applicable.     
                  
CardioPlus
is an easy to follow and easy to enjoy workout that combines light weight resistance, invigorating cardio, and core conditioning all in 1 class! No experience is necessary, but a physician approval is suggested as there is plenty of multi-planed efforts and heart-pumping activity.  


Yoga 
 brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths.



 
POUND
is a unique core/cardio combination that features  specialized "RIPSTIX" to bring the beats of the rockin' music to life AND light up this fast-paced workout.  Blast 300-400 calories in just a quick 30 minute class. No experience necessary, but be forewarned...there are LOTS of squats and lunges!!!
 
 

 
Pilates Plus
combines the methodology of Joseph Pilates-strengthening through stretching in this exercise-based format that includes small apparatus of weighted balls, resistance bands, magic rings, and light weights.  Pilates helps develop a strong core, improve posture, increase metabolism, and boost the immune system.

Yogilates
is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily .  No two classes will ever be the same! Basic knowledge of Pilates and yoga principles are key to bringing you a successful experience! Dynamic And FUN!





HOT Yoga
is S W E A T Y!  Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out.  Experience with yoga and a significant tolerance to heat is highly recommended.

 
 
   
 DONNA: 314-488-8552
JULIE: 636-208-8666
 HOLLY:314-803-5973

 
 
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