The ZEN Zoo - Pilates~Yoga~and Cardio, too!

September 29-October 6
Only YOGA classes will be offered this week. M/W & Sun
Cardio+/Tabata/Yogilates Classes cancelled this week only!
 
Normal Monthly Fees will apply for October

1 Program-$60; 2 Programs $75; Unlimited-$85;
Drop-In/Single Class-$10@

Cardio +/Tabata Only-$30
Drop-In/Single Class-$5@

Cash or Checks payable to The Zen Zoo are accepted.

Blessings & Namaste!


  The ZEN  ZOO  
414 West Main Street
Festus, MO  63028
*Lower level of Pappas Chiropractics
Open  for Classes or Private Event

 The ZEN  ZOO 
is much more than a fitness studio.
 It is a "menagerie of animals" of different breeds, shapes, and sizes; and is enjoyed by both genders and all ages. 





PROGRAM DESCRIPTIONS

  • YOGA-A "practice" of movement & breath with a "focus" on your total well-being. 

  • HOT YOGA-An energetic yoga-inspired "workout"  in 95-10 degree temp! HOT & SWEATY!
             
  • PILATES - A unique method of body conditioning that incorporates strengthening, stretching & breath.

  • YOGILATES-An energetic fusion of basic Yoga poses and Pilates exercises. 

  • CARDIO Plus-Creative combinations of aerobic activity and body/core conditioning.                        
  • TABATA-A highly effective form of INTERVAL Training-20 seconds all out effort & 10 seconds recovery. 

  • ZUMBA-Trademarked aerobic dance workout set to life in a party-like environment.                    


 



 

 
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