BRING ON the NEW YEAR!
Welcoming 20/20 with a clear vision of glowing gratitude!!!
FREE Yoga Class New Year's Day-See EVENTS
Revisions: New Classes/New Fees-See Schedule & Fees
The ZEN ZOO
414 West Main Street
Festus, MO 63028
*Lower level of Pappas Chiropractics
Open for Classes or Private Event
The ZEN ZOO
is much more than a fitness studio.
It is a "menagerie of animals" of different breeds, shapes, and sizes; and is enjoyed by both genders and all ages.
- YOGA-A "practice" of movement & breath with intention of gaining deeper awareness of oneself.
- HOT YOGA-An energetic fusion of yoga concepts in 95-10 degree temp! HOT & SWEATY!
- VIRGIN Warriors-An introduction to the practice of yoga-breathing techniques and basic poses.
- PILATES - A unique method of body conditioning that incorporates strengthening, stretching & breath.
- YOGILATES-An organic compilation of basic Yoga poses and Pilates exercises.
- CARDIO Combos-Creative combinations of aerobic activity and body/core conditioning.
- TABATA-A highly effective form of INTERVAL Training-20 seconds effort with 10 seconds recovery.
- ZUMBA-Trademarked aerobic dance workout set to life in a party-like environment. (Class provided by ZYNERGY, Instructors Julie Radford and Holly Martin)