The ZEN Zoo - Pilates~Yoga~and Cardio, too!

ZOO NEWS
FREE Yoga Practice
LABOR DAY at 9:00 a.m.
Donations will be accepted on behalf
 of National Society of Multiple Sclerosis

 NO Yogilates Class
Sept. 8 at 9:00 a.m.

NEW Class Formats
Fusion FUN~MashUps~MixAlot
See the Schedule & Fees Page for Details


NEW to The ZOO? First class $10 and 2nd FREE


We are "THE ZOO"


The ZEN ZOO &ZYNERGY 

 joined forces in October, 2015 to offer the community top-notch specialty programs outside of the typical gym environment. Together, we offer mind-body fitness programs and more in small, intimate setting that allows personal interaction and attention. The ZOO is much more than a fitness studio. It is a menagerie of different breeds, shapes, and sizes; and is enjoyed by both genders and all ages. 


You'll discover NEW ways to tone your muscles, free your mind, and enjoy the power of YOU when you engage with US!

THE ZOO, located in the lower level of Pappas Chiropractic Center at 414 West Main Street in Festus, is open daily exclusively for our specialty programs (except TGIF!) or for personal training and consultations.





AVAILABLE PROGRAMS
 

  • BOOGIE BURN-Creative combinations of cardio dance and toning. Includes light weights, resistance bands, Tabata format, and core conditioning.

  • YOGA-A "union" of body, mind, breath & soul! Each session involves breathwork and welcoming yoga poses or flows.

  • HOT YOGA...An energetic yoga practice that's in 95-100 degree temp!
              Think S W E A T! It's H O T!!!

  • DAF-ILATES-My personal fusion of Pilates and F~U~N that brings an ever-changing, organic workout every single time!

  • ZUMBA-With a tagline of "Welcome to the PARTY!", this class MOVES and GROOVES!


 



 

 
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