*FREE Yoga Practice Thursday June 21st at 8:00 p.m.
*FIRE-WORKS on JULY 4th: Hot Yoga at 9:00 a.m. (MS Donations)
*June 30 Yogilates & July 1 Hot Yoga CANCELLED
NEW to The ZOO? First class $10 and 2nd FREE
We are "THE ZOO"
The ZEN ZOO &ZYNERGY
joined forces in October, 2015 to offer the community top-notch specialty programs outside of the typical gym environment. Together, we offer mind-body fitness programs and more in small, intimate setting that allows personal interaction and attention. The ZOO is much more than a fitness studio. It is a menagerie of different breeds, shapes, and sizes; and is enjoyed by both genders and all ages.
You'll discover NEW ways to tone your muscles, free your mind, and enjoy the power of YOU when you engage with US!
THE ZOO, located in the lower level of Pappas Chiropractic Center at 414 West Main Street in Festus, is open daily exclusively for our specialty programs (except TGIF!) or for personal training and consultations.
- BOOGIE BURN-Creative combinations that deliver cardio and body conditioning. Includes light weight training on Monday and choreographed cardio session on Wednesday
- PILATES -Based on the principles of Joseph Pilates' method of exercise: Core control and concentration.
- YOGA-A "union" of body, mind, breath & soul! Each session involves breathwork and simple yoga poses or flows.
- HOT YOGA...An energetic yoga practice that's in 95-100 degree temp! Think S W E A T!
- YOGILATES-Upbeat fusion of Pilates and Yoga that brings an ever-changing workout every weekend. Organic & FUN!
- ZUMBA-With a tagline of "Welcome to the PARTY!", this class MOVES and GROOVES!