REVISED CLASS SCHEDULE
Sunday at 9:00 a.m.
Tues/Thurs 4:30-5:00 p.m.
$5 per class/$35 per month
Contact Donna at 314-488-8552 to ENROLL
ZOOKEEPERS-Julie Radford & Donna Allen-Freese
We are "THE ZOO"
The ZEN ZOO &ZYNERGY
joined forces in October, 2015 to offer the community top-notch specialty programs outside of the typical gym environment. Together, we offer mind-body fitness programs and more in small, intimate setting that allows personal interaction and attention. The ZOO is much more than a fitness studio. It is a menagerie of different breeds, shapes, and sizes; and is enjoyed by both genders and all ages.
You'll discover NEW ways to tone your muscles, free your mind, and enjoy the power of YOU when you engage with US!
THE ZOO, located in the lower level of Pappas Chiropractic Center at 414 West Main Street in Festus, is open daily exclusively for our specialty programs (except TGIF!) or for personal training and consultations.
- CARDIO Plus-Creative combinations of aerobic dance and toning. Includes light weights, resistance bands, Tabata format, and core conditioning.
- YOGA-A "union" of body, mind, breath & soul! Each session involves breathwork and welcoming yoga poses or flows. Appropriate for all levels of practice
- POUND-An EXPLOSIVE combination of CORE & CARDIO set to high energy tunes-It's a ROCKOUT Workout!
- HOT YOGA-An energetic yoga flow practice that's in 95-10 degree temp! HOT & SWEATY!
- PILATES Plus- Traditional Pilates matwork with a combination of small apparatus-i.e. Magic Ring, weighted ball, resistance bands or light weights- to add a spark to this concentrated CORE-based exercise format.
- YOGILATES-An organic fusion of Yoga and Pilates! Think...energetic, yet soothing upstart to your weekend. No 2 classes are the same!
- ZUMBA-With a tagline of "Welcome to the Party", this is a FUN workout that combines latin-infused dance moves and hip-hop strategies. OFFERED and instructed by ZYNEGY Fitness-Julie Radford. NOTE: Fees separate from Zen Zoo.