brings together the elements of balance, strength, flexibility, fluidity, and breath in a variety of poses/asanas. We practice in an environment free of judgement and expectation. Self-empowerment and awareness of one's own body, mind, and spirit is the intent. This program is based on the ancient practice of Hatha yoga, combined with modern day principles of fitness. It's not about DOING; it's about BEING!
A vinyasa (flow) class conducted in a VERY warm environment. The temperature and movement combine to help us "cleanse" from the inside out. Basic yoga poses and heat tolerance are essential for participation in this once a week class.