The ZEN Zoo - Pilates~Yoga~and Cardio, too!








DONNA ALLEN-FREESE,
owner of The ZEN ZOO has been a professional fitness instructor since 1982. She began her career as a fitness consultant and aerobic dance teacher.  Over the years she  honed her skills in various fitness
arenas, becoming one of the area's most diverse and well-respected instructors.
 
Donna enjoys all areas of fitness, but developed a strong connection with the "mind-body" domain in 2002. She ventured into the private studio setting in 2006 and soon expanded programming to include Yoga, Yogilates, POUND and Boogie Burn. 
 
 In addition to a BS Degree in Communications/Public Relations, Donna holds several professional fitness certifications including ACE, AFAA ,Schwinn, Les Mills  ,  FITour,  REEBOK,  andYogaFit.  She is also a TRX Suspension Training Coach,  Diabetes Lifestyle Coach, and ACE Certified HEALTH COACH, and was Missouri's first certified POUND Pro.
 
Donna is vigilant in "being in the know" as the trends in fitness change rapidly, yet, she remains convicted to her original intent to provide safe and quality guidance to those interested in improving their lifestyle through mindful, meaningful movement. 




JULIE RADFORD
owner of ZYNERGY has been a professional fitness instructor since 2007.
Julie has been doing Zumba® since 2007 and been an instructor since August of 2009. IShe loves the atmosphere that comes with Zumba® and herZumba® family. As a mom of 3, she knows how hard it is to loss the weight and keep it off. Through hectic lifestyle, full time job at a desk, thyroid issues and everyday stressers, Julie has lost 38lbs. & 37 inches doing Zumba® & altering  her diet.  Zumba® toning helps to tone up the “loose skin” that often follows weight loss, and Julie's physique is evidence that this stuff works!
There is nothing more energizing to the mind & body than to experience the effects of a Zumba® workout. You will leave with a smile on your face and in your heart.


HOLLY MARTIN
started taking ZUMBA classes in 2011 and became an instructor in 2012.  It has been a party ever since, that has not stopped! The added bonus is she has lost 40lbs & is maintaining! She is a wife, a mother and a Nana; she works full-time, and she still fits ZUMBA in almost everyday!
If you are looking for a calorie burning high impact workout, yet leaving with a smile on your face, and can't wait to come back,  then Holly's class is for you!  Her SMILE is contagious and her ENERGY just doesn't stop  She is eager to share both with you!


 Come join Zynergy’s party and see what ZUMBA® can do for you! We look forward to meeting and working with you!  
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